SOLD OUT
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
Immerse yourself in a blend of Hath, Yin Yoga, Yoga NIdra and Mindfulness practices to cultivate inner peace and balance. Connect with nature through invigorating wild swimming, scenic walks, allowing the beauty of the surroundings to enhance your practice.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
This Brunch is now SOLD OUT, join wait list.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
Feed the soul with delicious nourishing vegetarian food and learn how to enrich your wellbeing through yoga practices, mindfulness, meditations and mindful walks in nature.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
This online weekly course from 7.30 pm - 8.30 pm will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm.
Unplug - Unwind - Destress - Relax
This online workshop is a great way to introduce yourself to a mindfulness practice.
On this workshop we will be exploring:
How to introduce mindfulness into your daily life
Variety of mindfulness meditations
Health benefits of mindfulness
The importance of selfcare
Formal & informal mindfulness
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
Private retreat for one tailored for you to get the optimum from your experience. Mindfulness Energy has created a powerful programme that will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm
Private retreat for one tailored for you to get the optimum from your experience. Mindfulness Energy has created a powerful programme that will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm
This online weekly course from 7pm - 8pm will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm.
All-inclusive Mindfulness & Yoga Retreat
At glance
5 Mindfulness workshops & daily meditations
3 Yoga classes
5 Yoga Nidra Sessions
Daily mindfulness walks in nature
5 Night’s accommodation at Toadhall Rooms, Muchalls
5 Breakfasts, 5 Light lunches,, 5 Evening meals, Homemade bakes
Mindfulness workbook
MP3 meditation recordings
Visits to castles and gardens and maybe a glimpse of our famous Highland Cows - aka 'Hairy Coos'
Complimentary Transfer from Aberdeen airport or Stonehaven railway station
If you LOVE being in nature, enjoy delicious vegetarian food and would like to learn how to deal more effectively with your busy mind and manage your emptions then this retreat is for YOU.
MINDFULNESS - CASTLES - WALKS IN NATURE - DELICIOUS FOOD
5 days of mindfulness to unwind and relax and just be. If you LOVE being in nature, walking and delicious home cooked food then this retreat is for you. Take time to stroll along the cliff tops, listen to the sound of the waves, take a few mindful breaths and just “be”.
Feed the soul with delicious nourishing vegetarian food and learn how to enrich your wellbeing through daily mindfulness workshops and outdoor meditations on the beach.
Escape for a retreat and learn how to enrich your wellbeing mindfully. Unwind and relax on your very own private retreat, you will be staying in our spacious luxurious studio. Take time to stroll along the cliff tops, listen to the sound of the waves, take a few mindful breaths and just “be”. Feed the soul with delicious nourishing vegetarian food and learn how to enrich your wellbeing through daily mindfulness workshops and outdoor meditations on the beach.
Mindfulness Energy has created a powerful programme that will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm.
Private retreat for one or two persons tailored for you to get the optimum from your experience.
MINDFULNESS - CASTLES - WALKS IN NATURE - DELICIOUS FOOD
5 days of mindfulness to unwind and relax and just be. If you LOVE being in nature, walking and delicious home cooked food then this retreat is for you. Take time to stroll along the cliff tops, listen to the sound of the waves, take a few mindful breaths and just “be”.
Feed the soul with delicious nourishing vegetarian food and learn how to enrich your wellbeing through daily mindfulness workshops and outdoor meditations on the beach.
On this 3 week block we will be focusing on meditations to calm and sooth the mind and set you up for a good night’s sleep. This bitesize class is suitable for everyone.
Unplug for an hour and learn how the power of gratitude can enrich your life.
On this workshop we will be exploring:
Calming breath practices
How to respond without reactivity
Pressing the pause button
Living Mindfully
Variety of mindful meditations
A mindfulness retreat is the ideal opportunity to simply focus on reconnecting with yourself and become more present and aware. When you're more mindful you're more open to new ideas, increased creativity and an enhanced sense of purpose.
All our retreats are suitable for those new to Mindfulness and anyone who would like to discover the health benefits of mindfulness in a non-judgemental and emotionally safe environment.
If you have a group of friends and would like to create your own personalised mindfulness retreat, we can work with you to accommodate your needs. This can also be arranged at your own venue.
£225 deposit to secure your place, which is non-refundable, then full balance paid 10 weeks before arrival.
This is a great way to get started on your mindful journey and to discover what mindfulness can do for you. On this workshop we will be looking at the science behind mindfulness, the benefits and also practising a variety of meditations. There will also be a break for teas, coffees and homemade cake
Whenever you feel a certain emotion, a whole system is activated, This system includes the thoughts and images that enter your mind, the memories you access, the aspects of yourself or the surrounding world that you focus on, the body and mental sensations you experience, physical changes such as appetite, your behaviour, and the things you feel like doing.
Mindfulness is a powerful tool that can help you manage your emotions more effectively through mindful thought and action.
On this workshop we will be exploring:
Emotions and the effect on brain activity
The story behind the emotion
How Thoughts Influence our emotions and behaviours
Cultivating Positive Emotions
Variety of mindfulness meditations
The Mindfulness Supper Club is an extremely relaxed and informal evening at Toadhall. We start the evening with an hour of candlelit mindful meditation, then sit down to a two course vegetarian supper. Whether you are new to meditation or have a long established practice come along meet new people and have some yummy nutritious food. Places are limited so booking is essential.
Kick start your weekend with an hour of mindfulness meditation followed by a tasty brunch. Whether you are new to meditation or have a long established practice come along meet new people and enjoy a tasty brunch, vegetarians and vegans catered for. Places are limited so booking is essential.
Would you like to feel less stressed, improve relationships, slow down and rest, explore mindful meditation, feel calmer, become more creative and have a new perspective on how you deal with stress? Cultivating mindfulness can help us reduce the negative physiological and psychological effects of stress reactivity, as well as helping us to develop more effective ways of responding positively and proactively to stressful situations and experiences.
