This online weekly course from 7.30 pm - 8.30 pm will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm.
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Earlier Event: October 18
Beginners Guide to a A Mindful Life
Later Event: May 31
Enrich your Life - Idyllic Coastal Retreat