4 Day Scottish Sacred Stillness - Yoga and Mindfulness Immersion in Nature
Escape to the breathtaking landscapes of Scotland for a rejuvenating yoga and mindfulness retreat. Experience the perfect blend of Hatha, Yin Yoga, deeply restorative Yoga Nidra and guided meditation to cultivate inner peace and balance.
Connect with nature through invigorating wild swimming and scenic walks, allowing the beauty of the surroundings to enhance your practice.
This all inclusive retreat offers a soul nourishing experience with delicious wholesome meals and daily yoga and mindfulness practices.
You will leave this retreat with a calmer mind, nourished body and a heart full of renewed energy. You will have gained tools to cultivate mindfulness, balance and inner peace in your daily life.
If you have a group of friends and would like to create your own personalised retreat, we can tailor the experience to suit your needs. This can also be arranged at your own venue.
Pause - Breath - Reset
4 day/3 nights Yoga and Mindfulness Scottish Retreat
Friday 22Nd August – Monday 25th August 2025
£647 shared room (female only)
£847 single occupancy
£1294 double/twin for 2 people
£1797 triple room ideal for group of friends (£599 per person)
What’s Included
3 nights’ accommodation | 3 Breakfasts | 3 Lunches | 3 Evening meals | 6 Yoga Classes | Meditations | Walk in Nature | Wild Swimming
Complementary pick up/drop off at Aberdeen airport or Stonehaven railway station
Enrich Your Life Mindfulness & Yoga - Idyllic Coastal Retreat
MINDFULNESS, YOGA, CASTLES, WALKS IN NATURE & HIGHLAND COOS!
New dates coming soon
Please contact mindfulness energy (07939 884 826) to discuss options and availability
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently.
Would you like to feel less stressed, improve relationships, slow down and rest, explore mindful meditation, feel calmer, become more creative and have a new perspective on how you deal with stress.
WHAT YOU WILL LEARN
| What is mindfulness? | The science behind mindfulness | The 8 attitudinal qualities of mindfulness |
| Become aware of our patterns of reactivity to stress | How to deal with our constant inner chatter |
| Barriers to awareness of our emotions | Cultivating compassion | Tips for daily mindfulness | Mindful eating |
| How best to take care of ourselves | Mindful walking in nature | Variety of mindful meditations |
What’s Included
| 5 Mindfulness workshops & daily meditations | 3 Yoga classes |Daily mindfulness walks in nature |
|5 Night’s accommodation at Toadhall Rooms | 5 Breakfasts | 5 Light lunches | 5 Evening meals | Homemade bakes |
| Mindfulness workbook | MP3 meditation recordings |
Visits to castles and gardens and maybe a glimpse of our famous Highland Cows - aka 'Hairy Coos'
Transfer to Toadhall from Aberdeen airport or Stonehaven railway station
