Unplug - De-Stress - Mental Health Wellness Retreat

Next date:

Available throughout the year please enquire for available dates

Your mental health is an important part of your wellbeing and poor mental health can lead to depression, anxious thoughts, difficult emotions, sleep deprivation and a sense of a lack of enjoyment in life.

Would you like to feel less stressed, slow down and rest, prevent burnout, feel calmer, reduce anxiety and stop feeling overwhelmed by your thoughts and emotions.

Cultivating mindfulness can help us reduce the negative physiological and psychological effects of stress reactivity, as well as helping us to develop more effective ways to manage our thoughts and emotions (especially the difficult ones).

Learn how to improve and manage your overall mental health wellness

On this retreat you will learn:

• How to integrate mindfulness into your daily life

• How to reduce your daily stress

• Learn techniques to deal with a busy mind

• Calming breathing exercises

• Mindful movement to reduce stress

• Mindful walking

• How to set yourself up for a great day

• Celebrate your achievements

• Cultivate kindness and compassion and how best to take care of ourselves

• Mindful eating

• Deal with your emotions and prevent overwhelm

  5 Tips to Improve Your Mental Health Wellness

  1) At the end of a day reflect on one thing that has made you smile

  2) Spend time in nature

  3) Meet a freind for lunch

  4) Pick an easy recipe and cook something nourishing

  5) Do a daily mindful meditation *

• Fill in the contact form and I will send you a FREE mindful meditation to get you started