This online weekly course from 7pm - 8pm will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm.
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Earlier Event: May 1
Mindfulness & Yoga - Idyllic Coastal Retreat
Later Event: November 28
Enhance Your Wellbeing One-to-One Retreat