Whenever you feel a certain emotion, a whole system is activated, This system includes the thoughts and images that enter your mind, the memories you access, the aspects of yourself or the surrounding world that you focus on, the body and mental sensations you experience, physical changes such as appetite, your behaviour, and the things you feel like doing. 

Mindfulness is a powerful tool that can help you manage your emotions more effectively through mindful thought and action.

• On this workshop we will be exploring:

• Emotions and the effect on brain activity

• The story behind the emotion

• How Thoughts Influence our emotions and behaviours

• Cultivating Positive Emotions

• Variety of mindfulness meditations