Unplug for an hour and learn how the power of gratitude can enrich your life.
On this workshop we will be exploring:
Calming breath practices
How to respond without reactivity
Pressing the pause button
Living Mindfully
Variety of mindful meditations
Back to All Events
Earlier Event: September 7
Unwind your Mind - Idyllic Coastal Retreat
Later Event: June 7
Bitesize Monday Mindfulness