Welcome to Mindfulness Energy!
We at Mindfulness Energy believe that no matter your age, you can truly benefit from a little Mindfulness in your life!
Our flexible approach allows us to teach Mindfulness in a variety of ways to suit the individual learner, corporate business clients, educational professionals and school students.
Private individuals can choose to attend one of our Introduction to Mindfulness Workshops or one of our regular Mindfulness Supper Clubs which we host at our Toadhall venue near Aberdeen, Scotland. For a more immersive exploration of the techniques, we offer Mindfulness Retreats which can last from one day to one week. We can also deliver training on a one-to-one basis to suit individual requirements. We teach the MBSR (Mindfulness based stress reduction) course. Please see our courses and workshop page for further details.
Mindfulness training for our corporate clients can also be delivered in a variety of ways - please take a look at our Mindfulness in the Workplace page to learn about mindfulness at work.
We regularly deliver Mindfulness in schools, either by teaching the .b Mindfulness Curriculum or creating a package that suits your needs and those of your students.
So, why not contact us and find out how we can help you feel less stressed, more in control of your thoughts and emotions, and be your best self every day.
